Middle School Performance · 6th–8th Grade · Wylie, TX

Performance Program

Middle school is a key stage for developing strength, coordination, and confident movement as athletes grow. We build focused training habits and raise the intensity through coached progressions in speed, power, and body control.

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Class Length

75 Minutes

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Offered

Monday - Thursday

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Why it works

Why Our Middle School Training

If your youth athlete is serious about leveling up their game, TCP's performance training is designed to elevate their on-field performance and competitive edge. Our program is built for athletes who are determined to compete, make the team, earn a starting spot, and consistently perform at their peak.

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TCP’s proven training system helps young athletes enhance:



  • In-game speed
  • Change of direction and agility
  • Total-body power
  • Injury prevention
  • Sport-specific conditioning
  • Recovery and regeneration​

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We also partner with youth sports teams across North Texas to provide comprehensive team performance training. Our Team Sports Training program delivers private group sessions tailored to your team’s positional roles, seasonal demands, and overall athletic goals.

THE PROGRAM

TOTAL ATHLETIC
DEVELOPMENT.

6TH–8TH GRADE

For athletes in 6th–8th grade, this pathway sharpens speed, power, and movement control as bodies grow and sport demands increase. Training intensity builds with each athlete’s technique, experience, and readiness.

4-DAY TRAINING METHOD

A different focus each day.
One goal: total athletic development.

WHAT TRAINING INCLUDES

Speed

Build running mechanics, acceleration, and coordination.

Plyometrics

Learn to jump, land, and produce power with control.

Change of Direction

Develop footwork, deceleration, and efficient movement skills.

Injury Prevention

Build balance, stability, and better movement habits.

Strength

Develop age-appropriate strength with proper technique and steady progression.

Athletes practicing movement drills on an outdoor field

Middle School Performance

Build your next level.

Grow in strength, skill, and confidence.

Our HEART Culture

Character Development

HEART shapes how we train, treat others, and grow—building character that carries beyond sports.

Hard Work

Give your best effort and stay consistent.

Enjoy

Find the fun in movement, learning, and being part of the group.

Accountability

Own your actions and honor your word.

Respect

Treat yourself, your teammates, and your coaches with care.

Team

Support one another and celebrate progress together.

Membership Options

Choose Your Plan

A training option for every athlete’s schedule and goals.

2X/WEEK

$130 / month

For athletes balancing training with other sports, school, and clubs.

Buy 2x/Week

UNLIMITED 4X/WEEK

$150 / month

Full access to all four weekly training days for maximum athletic development.

Buy Unlimited

DROP-IN

$35 / session

Test the waters with a single training session.

Buy Drop-In

Prices shown before applicable taxes and fees. Review your total before enrollment.

Try a session before choosing your membership.

BOOK FREE TRIAL

Fall Schedule

Training Schedule

Monday–Thursday · Ends November 30, 2026

Middle School · 6th–8th Grade

5:45–7:00 PM

Stronger Together

Team
Training

We partner with youth sports teams, clubs, and organizations to build stronger, more confident athletes together. Every session develops athletic ability while reinforcing the trust, accountability, and chemistry that carry into competition.

In-season or off-season, training is tailored to your team’s age group, sport, and goals. Athletes sharpen speed, strength, power, and movement skills while learning to challenge and support one another.

  • Football
  • Soccer
  • Basketball
  • Lacrosse
  • Baseball
  • Volleyball
  • Track
Contact Us
TCP athletes warming up together during outdoor team training

Strength and Conditioning 

Our program focuses on tailored strength and conditioning sessions that enhance athletic performance and build a foundation of physical resilience, enabling the athlete to excel in their sport.

Speed and Agility

Through speed mechanics and scientifically backed training methods, athletes enhance their speed and agility, gaining a competitive edge that translates directly onto the field of sport. 

Change of DirectioN

We emphasize agility drills and techniques to improve athletes' ability to change direction swiftly and efficiently, crucial for success in dynamic sports environments.

Skills Development

​Our specialized skills development sessions target the unique needs of each sport, helping athletes refine techniques and elevate their game to the next level.

Injury Prevention and RecoverY

The Circle Performance prioritizes safe training practices and holistic recovery strategies to minimize injury risks and support athletes in achieving swift, effective rehabilitation.

Mental Wellness and Nutrition

We integrate mental wellness education and nutritional guidance to ensure athletes are mentally focused and physically fueled, creating a balance that enhances overall performance.

Class Schedule

Class Times and Availability

Contact The Circle Performance directly to learn about current class times and availability for the Middle School Performance program.

Monday

5:45 PM - 7:00 PM

Middle School Performance

Tuesday

5:45 PM - 7:00 PM

Middle School Performance

Wednesday

5:45 PM - 7:00 PM

Middle School Performance

Thursday

5:45 PM - 7:00 PM

Middle School Performance

GET STARTED

Claim Your Spot Today

Ready to reach your true potential?

VISIT

101 Paul Wilson Road, Wylie, Texas 75098, United States
Suite 523

GET IN TOUCH

info@thecircleperformance.com

214-695-4705

QUESTIONS? JUST ASK

Fill this out and a coach will reach out within one business day.

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