WYLIE EAST HIGH SCHOOL
STRENGTH & CONDITIONING PROGRAM
2026
Earn Each Rep
This summer is about more than training — it’s about transformation. The WEHS Summer S&C Program is built to develop speed, strength, power, and confidence through intentional, high-level coaching. Athletes will be challenged physically and mentally in an environment that promotes discipline, consistency, and growth. Come ready to work, compete, and elevate your game.
WHAT ATHLETES WILL GAIN
This program is designed to develop complete, well-rounded athletes through intentional training and expert coaching. Athletes will improve speed, strength, mobility, and conditioning while learning how to train the right way. In addition to physical development, we emphasize proper recovery strategies, basic nutrition education, and habits that support long-term athletic health.
Our coaching also addresses the mental and emotional side of performance by building confidence, discipline, and resilience in a positive, high-accountability environment. The goal is simple: prepare athletes to compete at a higher level when the season arrives.
Nutrition & Recovery
Athletes will learn basic nutrition principles and daily habits that support recovery, energy levels, and performance both in and out of the training environment.
Mental & Emotional Development
Training goes beyond the physical. We build confidence, discipline, resilience, and accountability to help athletes grow mentally and emotionally through challenge and structure.
Leadership, Confidence & Culture
Athletes train in a positive, high-accountability environment that encourages effort, teamwork, and personal growth—skills that carry over into sports, school, and life.
TRAINING PATHWAYS
Foundation Pathway
Incoming 7th–8th Grade Girls
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Introduction to speed, strength & conditioning
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Proper movement mechanics and technique
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Development of strength fundamentals
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Confidence, coordination, and safe progression
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Designed to build a strong athletic foundation for long-term growth
Foundation Pathway
Incoming 7th-8th Grade Boys
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Introduction to speed, strength & conditioning
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Proper movement patterns and speed mechanics
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Development of strength fundamentals and athletic coordination
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Mobility, body control, and injury prevention
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Built to prepare athletes for future training demands
Performance Pathway
High School Football (9th–12th)
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Designed for Football only athletes
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Speed, strength, and power development
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Position-Specific movement
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Preparation for the demands of high school competition
Performance Pathway
HS Girls & HS Boys (Non-Football)
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Built for high school athletes across multiple sports boys and girls
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Speed, strength and overall athletic performance
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Conditioning designed to support sport demands
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Injury prevention, confidence, and performance readiness
Get to Know Us
We are proud Wylie natives who grew up here, attended school locally, and graduated from Wylie East High School. After playing college and professional football, we returned home with a passion for giving back through sports training. Marcell Ateman and Toby Amadi—who shares the same Wylie roots—we’re committed to providing a safe, structured, and positive environment for local athletes to grow.