FOUNDATION
Youth Programs
TCP YOUTH TRAINING
TCP IS BUILT FOR YOUTH ATHLETES WHO WANT TO BUILD A STRONG FOUNDATION, IMPROVE IN THEIR SPORT, COMPETE AT A HIGH LEVEL, AND BECOME GREAT ALL-AROUND ATHLETES. WE CHALLENGE YOU TO GROW, PUSH YOUR LIMITS, AND TAKE YOUR PERFORMANCE TO THE NEXT LEVEL—SO YOU CAN DOMINATE ON THE FIELD.
01
Holistic Development
Our program emphasizes holistic development, nurturing both physical skills and mental wellness. We focus on building confidence, resilience, and leadership abilities, ensuring well-rounded growth in every participant.
02
Community Focus
At TCP, we believe in the power of community. We foster a supportive and inclusive environment where young athletes can connect, collaborate, and grow together, strengthening bonds and shared values.
03
Elite Coaching
Our youth athletes benefit from the guidance of elite coaches who bring world-class experience and expertise. With personalized attention, they help each athlete maximize their potential through tailored training methods and motivational mentorship.
04
Our System
The Circle Performance system integrates innovative techniques with tried-and-true methods to deliver impactful results. Our structured approach ensures consistent progress while adapting to the unique needs of each young athlete.
WHY OUR YOUTH TRAINING
If your youth athlete is serious about taking their game to the next level, TCP’s performance training is built to deliver real results. Our program is designed for athletes who are ready to compete, make the team, earn a starting position, and consistently perform at their highest potential.
Through our proven performance training system, young athletes will develop:
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In-game speed
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Change of direction and agility
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Total-body power
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Injury prevention
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Sport specific conditioning
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Recovery and regeneration
TCP also partners with youth sports teams across North Texas to provide comprehensive team performance training. With our Team Sports Training program, your team trains in a private group setting, with customized programming based on positional roles, seasonal demands, and overall team goals.
YOUTH TEAM SPORTS TRAINING
TCP partners with youth sports teams and organizations to provide sport-specific training programs for athletes ages 11 and up. Whether your team plays football, baseball, basketball, track & field, or soccer, our customized programs are built to meet the unique seasonal and positional needs of your athletes. Every session is designed and led by our expert TCP Performance Specialists, with a focus on improving on-field performance through private group training.
Click below to connect with the TCP team and explore tailored training solutions for your sports team or organization.
LETS GET YOU CONNECTED
CONTACT US
Sample Program Session
Monday
Tuesday
Wednesday
Thursday
Friday
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Acceleration
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Plyometrics
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Active Recovery
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Top End Speed
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Change of Direction
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Movements
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Movements
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Regeneration
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Movements
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Movements
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Strength
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Strength
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Strength
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Strength
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Additional Work
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Additional Work
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Additional Work
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Additional Work
Saturday: Skills-Focused Training
Ideal for athletes seeking to master the detailed aspects of their sport through targeted, strategic practice.
Focus:
Concentrating on sport-specific exercises, drills, and mechanics to sharpen athletes' precise movements and techniques, this session aims to enhance efficiency and effectiveness in competition.
Sunday: Recovery Function
Proper rest ensures athletes are recharged and ready for the upcoming week of training, maintaining peak performance levels.
Focus:
Dedicated to full recovery, this day allows athletes to rest at home, focusing on muscle repair, mental recovery, and well-being. Emphasis is on hydration, nutrition, and gentle recovery activities.