DEDICATION
Middle/High School Programs
TCP MIDDLE/HIGH SCHOOL TRAINING
TCP IS BUILT FOR YOUTH ATHLETES WHO WANT TO BUILD A STRONG FOUNDATION, IMPROVE IN THEIR SPORT, COMPETE AT A HIGH LEVEL, AND BECOME GREAT ALL-AROUND ATHLETES. WE CHALLENGE YOU TO GROW, PUSH YOUR LIMITS, AND TAKE YOUR PERFORMANCE TO THE NEXT LEVEL—SO YOU CAN DOMINATE ON THE FIELD.
01
Strength and Conditioning
Our program focuses on tailored strength and conditioning sessions that enhance athletic performance and build a foundation of physical resilience, enabling the athlete to excel in their sport.
02
Speed and Agility
Through speed mechanics and scientifically backed training methods, athletes enhance their speed and agility, gaining a competitive edge that translates directly onto the field of sport.
03
Change of Direction
We emphasize agility drills and techniques to improve athletes' ability to change direction swiftly and efficiently, crucial for success in dynamic sports environments.
04
Skills Development
Our specialized skills development sessions target the unique needs of each sport, helping athletes refine techniques and elevate their game to the next level.
05
Injury Prevention and Recovery
The Circle Performance prioritizes safe training practices and holistic recovery strategies to minimize injury risks and support athletes in achieving swift, effective rehabilitation.
06
Mental Wellness and Nutrition
We integrate mental wellness education and nutritional guidance to ensure athletes are mentally focused and physically fueled, creating a balance that enhances overall performance.
WHY OUR HIGH SCHOOL TRAINING
If your youth athlete is serious about leveling up their game, TCP's performance training is designed to elevate their on-field performance and competitive edge. Our program is built for athletes who are determined to compete, make the team, earn a starting spot, and consistently perform at their peak.
TCP’s proven training system helps young athletes enhance:
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In-game speed
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Change of direction and agility
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Total-body power
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Injury prevention
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Sport specific conditioning
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Recovery and regeneration
We also partner with youth sports teams across North Texas to provide comprehensive team performance training. Our Team Sports Training program delivers private group sessions tailored to your team’s positional roles, seasonal demands, and overall athletic goals.
MIDDLE/HIGH SCHOOL
TEAM SPORTS TRAINING
TCP partners with youth sports teams and organizations to deliver sport-specific training programs for athletes ages 11 and up. Whether it's football, baseball, basketball, track and field, or soccer, our customized programs are designed and led by expert TCP Performance Specialists to meet the unique seasonal and positional demands of your team. Each team trains in a private group setting with a clear focus on boosting on-field performance.
Click below to connect with the TCP team and explore customized team training solutions for your sports program or organization.
LETS GET YOU CONNECTED
CONTACT US
Sample Program Session
Monday
Tuesday
Wednesday
Thursday
Friday
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Acceleration
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Plyometrics
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Active Recovery
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Top End Speed
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Change of Direction
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Movements
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Movements
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Regeneration
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Movements
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Movements
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Strength
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Strength
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Additional Work
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Additional Work
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Strength
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Strength
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Additional Work
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Additional Work
Saturday: Skills-Focused Training
Ideal for athletes seeking to master the detailed aspects of their sport through targeted, strategic practice.
Focus:
Concentrating on sport-specific exercises, drills, and mechanics to sharpen athletes' precise movements and techniques, this session aims to enhance efficiency and effectiveness in competition.
Sunday: Recovery Function
Proper rest ensures athletes are recharged and ready for the upcoming week of training, maintaining peak performance levels.
Focus:
Dedicated to full recovery, this day allows athletes to rest at home, focusing on muscle repair, mental recovery, and well-being. Emphasis is on hydration, nutrition, and gentle recovery activities.